Il Mondo che Vorrei offers the Kundalini Yoga course, an art in which you learn the basics about this type of yoga and the various techniques for rebalancing the energy system (also called the subtle system).

Practice will go hand in hand with theory, as in order to improve one's subtle system it is also important to have a thorough understanding of it. The course offers an opportunity to combine mental and physical well-being.

Super Jump is an aerobic sports activity that originated in the United States and has recently landed in Italy. It is practiced with a net and is accompanied by music. Classes include choreography prepared by the instructor and are a lot of fun.

This activity consists of a brisk group walk to music, led by an instructor and supported by calorie-burning and toning physical exercises. The walk takes place in the neighborhood, in the middle of green and open countryside.